Here is a quote from Dawson Church on how EFT possibly helps in learning.
"I hypothesize that EFT helps learning in 2 ways: 1, that it works psychologically by removing the uneasiness and emotional resistance that sometimes accompany novel experiences, and 2, that it works physically by facilitating the acquisition of new neural pathways in the brain, a process known as neurogenesis."
Dawson Church, Ph.D.
Read the entire article on how Dawson used EFT to learn foreign languages: http://www.emofree.com/Articles2/learn-language-dawson.htm
Monday, June 29, 2009
Sunday, June 28, 2009
WHEE - Whole Health - Easily and Effectively
I have been reading Dawson Church's book The Genie in Your Genes and he mentioned something very exciting... Gary Craig's Free EFT manual has been downloaded over 1,000,000 times! He also mentioned another energy shifting process created by Daniel J Benor called WHEE (Whole Health - Easily and Effectively)
Dr. Benor calls his technique a Wholistic Hybrid derived from EFT and EMDR. I am always looking for quick and effective energy shifting processes, and this looks like it fits into that category. I haven't had a chance to try out this technique very often yet, but it looks like it would be really effective when out in public. Please post any success stories you have using this process.
WHEE - Whole Health - Easily and Effectively
Here are some highlights about the WHEE process that I extracted and edited from an article on Dr. Benor's web site. For more information visit the web site.
WHEE has been hugely successful for several reasons.
- WHEE takes a fraction of the time that EFT and other Meridian Based Techniques require.
- WHEE allows for much greater flexibility in working on target problems within a session because it is so rapid.
- WHEE is gentle and does not cause intense emotional releases, although it does thoroughly and permanently clear the emotions associated with old hurts.
- WHEE is better accepted and the compliance outside the therapy room is much higher because of this simplicity.
- WHEE works marvelously well and rapidly on problems that may have been present for a long time and may not have responded to other therapies, such as pains, cravings and allergies, though it may take several days to be effective for the latter.
- WHEE is tremendously empowering, as it is so simple and so rapidly effective in self-healing.
Process
The practice of WHEE involves three steps:
1. Identifying a feeling or thought we would like to change
We focus on a single incident that has left a negative residue of feeling. We assess how strong this is, on a scale from '0' = This doesn't bother me at all, to '10' = This is the worst I could possibly feel. This is called the SUDS (Subjective Units of Distress Scale).
2. Alternating stimulating the right and left side of the body
This can be done...
by moving the eyes rhythmically, repeatedly, back and forth from right to left and back;
by alternately tapping the right and left eyebrow at the point nearest the nose;
by patting the biceps of each arm (a butterfly hug);
or, by any other rhythmic, right and left stimulation.
3. While tapping or patting the body, we recite an affirmation
'Even though I have this [thing I'm afraid of; bad feeling; hurt; pain; anger; etc.] I still love myself a lot.' If comfortable with this, we can add a further strong positive statement, 'and God loves and accepts me.'
A generic affirmation adapted from EFT: "Even though I have this [anxiety, panic, fear, etc. - be specific when filling in the blank], I wholly and completely love and accept myself, and God loves and accepts me wholly and completely and unconditionally. If any of this does not feel comfortable, we use whatever strong positive statement suits us best at the time we need it.
Fine-tuning the process
Most people will find that this is an effective way of reducing the negative feelings and thoughts. After tapping for a few minutes, we check the SUDS again. It will usually go down. We repeat the assessing and tapping until it is zero.
Next, we can build up a positive affirmation to replace the negative, by stating the positive statement as we tap; followed by the same strong positive part of the affirmation ('I love and accept, etc.').
If the numbers don't shift after we tap, we can give ourselves a gentle massage on the releasing spot, located just below the collar bone at its midpoint. No affirmation is needed here. Then we return to tapping.
Teenagers would often refuse to use any of these tapping approaches outside of the therapy room. Their typical comment was, "Sure, Dad! Like I'm going to tap my forehead or pat my arms in front of my friends! They'll think I'm some sort of nut case!" I speculated to myself that if they alternated tapping with their tongue on their teeth on the left and then on the teeth on the right this should work just as well, and found that indeed it does. This has been received much better by those who are shy or uncomfortable with tapping in public.
Holding our free hand over our heart center (heart chakra) while we tap or touch our eyebrow points deepens the effects. A deep breath following the affirmation also facilitates releases.
Try out this simplified energy shifting and rebalancing technique and post a note to let me know how it works for you. I will definitely be experimenting with it myself.
Want more information? Check out this great package...
Dr. Benor calls his technique a Wholistic Hybrid derived from EFT and EMDR. I am always looking for quick and effective energy shifting processes, and this looks like it fits into that category. I haven't had a chance to try out this technique very often yet, but it looks like it would be really effective when out in public. Please post any success stories you have using this process.
WHEE - Whole Health - Easily and Effectively
Here are some highlights about the WHEE process that I extracted and edited from an article on Dr. Benor's web site. For more information visit the web site.
WHEE has been hugely successful for several reasons.
- WHEE takes a fraction of the time that EFT and other Meridian Based Techniques require.
- WHEE allows for much greater flexibility in working on target problems within a session because it is so rapid.
- WHEE is gentle and does not cause intense emotional releases, although it does thoroughly and permanently clear the emotions associated with old hurts.
- WHEE is better accepted and the compliance outside the therapy room is much higher because of this simplicity.
- WHEE works marvelously well and rapidly on problems that may have been present for a long time and may not have responded to other therapies, such as pains, cravings and allergies, though it may take several days to be effective for the latter.
- WHEE is tremendously empowering, as it is so simple and so rapidly effective in self-healing.
Process
The practice of WHEE involves three steps:
1. Identifying a feeling or thought we would like to change
We focus on a single incident that has left a negative residue of feeling. We assess how strong this is, on a scale from '0' = This doesn't bother me at all, to '10' = This is the worst I could possibly feel. This is called the SUDS (Subjective Units of Distress Scale).
2. Alternating stimulating the right and left side of the body
This can be done...
by moving the eyes rhythmically, repeatedly, back and forth from right to left and back;
by alternately tapping the right and left eyebrow at the point nearest the nose;
by patting the biceps of each arm (a butterfly hug);
or, by any other rhythmic, right and left stimulation.
3. While tapping or patting the body, we recite an affirmation
'Even though I have this [thing I'm afraid of; bad feeling; hurt; pain; anger; etc.] I still love myself a lot.' If comfortable with this, we can add a further strong positive statement, 'and God loves and accepts me.'
A generic affirmation adapted from EFT: "Even though I have this [anxiety, panic, fear, etc. - be specific when filling in the blank], I wholly and completely love and accept myself, and God loves and accepts me wholly and completely and unconditionally. If any of this does not feel comfortable, we use whatever strong positive statement suits us best at the time we need it.
Fine-tuning the process
Most people will find that this is an effective way of reducing the negative feelings and thoughts. After tapping for a few minutes, we check the SUDS again. It will usually go down. We repeat the assessing and tapping until it is zero.
Next, we can build up a positive affirmation to replace the negative, by stating the positive statement as we tap; followed by the same strong positive part of the affirmation ('I love and accept, etc.').
If the numbers don't shift after we tap, we can give ourselves a gentle massage on the releasing spot, located just below the collar bone at its midpoint. No affirmation is needed here. Then we return to tapping.
Teenagers would often refuse to use any of these tapping approaches outside of the therapy room. Their typical comment was, "Sure, Dad! Like I'm going to tap my forehead or pat my arms in front of my friends! They'll think I'm some sort of nut case!" I speculated to myself that if they alternated tapping with their tongue on their teeth on the left and then on the teeth on the right this should work just as well, and found that indeed it does. This has been received much better by those who are shy or uncomfortable with tapping in public.
Holding our free hand over our heart center (heart chakra) while we tap or touch our eyebrow points deepens the effects. A deep breath following the affirmation also facilitates releases.
Try out this simplified energy shifting and rebalancing technique and post a note to let me know how it works for you. I will definitely be experimenting with it myself.
Want more information? Check out this great package...
It's Supposed to be EASY!
I am subscribed to Mike Dooley's Notes From the Universe and I wanted to share this recent note...
Friends, it's supposed to be easy. Everything is supposed to be easy. Everything is easy.
You live in a dream world. You're surrounded by illusions. And the illusions change when you change your thinking!
Tell yourself it's easy. Tell yourself often. Make it a mantra. Eat, sleep, and breathe it. And your life shall be transformed.
It's supposed to be easy,
The Universe
Thoughts become things...choose the good ones! tut.com
If you not receiving Notes from the Universe, I highly recommend them...great way to start your day.
To Your Success,
Kathy
Friends, it's supposed to be easy. Everything is supposed to be easy. Everything is easy.
You live in a dream world. You're surrounded by illusions. And the illusions change when you change your thinking!
Tell yourself it's easy. Tell yourself often. Make it a mantra. Eat, sleep, and breathe it. And your life shall be transformed.
It's supposed to be easy,
The Universe
Thoughts become things...choose the good ones! tut.com
If you not receiving Notes from the Universe, I highly recommend them...great way to start your day.
To Your Success,
Kathy
Monday, June 22, 2009
Try It On Everything - Pick Your Own Price
My friends over at TryItOnEverything.com have done it again. I think they may be a little crazy, but I think it's important to share this with you...
Nick and his crew are putting on an event featuring their most popular product package, their critically acclaimed Try It On Everything DVD and Companion and they're letting you CHOOSE YOUR OWN PRICE! It's a just a little nuts but there is a good reason...
From now until midnight on Tuesday, June 23, you can get the most popular special combo package of the Try It On Everything DVD and Companion Book, AND YOU GET TO PICK YOUR OWN PRICE!
You can check it out right here.
They've given you some great incentives to choose some of the higher priced options...and it's all for a great cause...to make sure EVERYONE has the opportunity to experience the awesome personal power of Tapping...
~~You get a bunch of great bonuses too, no matter which price you choose~~
So, go check this out and see which price you want to pick.
Thanks to Nick and the crew at Try It On Everyting for yet another opportunity to help more people experience the magic of Tapping.
All the best and Happy Tapping!
Kathy
Tappy Bear Video
Till Schilling, creator of Tappy Bear, is very passionate to let everyone know about the tools that have significantly contributed to peace and harmony in his home!
If you are a parent, grandparent, teacher, or anyone else dealing with children, you owe it to yourself and your children to check out the Tap Along with Tappy video!
Click here to watch a short video by Till.
Tuesday, May 19, 2009
What's Your Intention
What’s Your Intention?
By Kathy Atkinson
Do you decide on a daily basis, or even better, on a moment-by-moment basis, what you want to experience? Or, do you just let life happen to you and hope for the best?
Too many people are just letting life happen and then complaining about the results that they receive. Setting intentions at the beginning of your day helps you get clear and focused about what you want to experience.
Your list of intentions goes beyond a to-do list (which is also good to have). Your intentions are about what you want to experience and how you want to show up that day. It's about setting the tone for the kind of day you want to unfold.
Rather than going into a detailed explanation about how to set intentions, I have included my list of intentions that I set for myself on a daily basis. I have also included some examples of specific intentions I set for the activities that vary from day-to-day and moment-to-moment.
Here is my list of daily intentions:
I intend to have fun today. (My number one - main intention for every single day)
I intend to laugh out loud and make others laugh out loud.
I intend to be acknowledged and appreciated and I intend to find others to acknowledge and appreciate today.
I intend to value and respect myself today. I intend have others value and respect me. I intend to value and respect others today.
I intend to be open to giving and receiving today. Giving and receiving love, joy, happiness, abundance, prosperity, and gratitude.
If I am giving a talk or a presentation:
I intend to show up confident, self-assured, clear, focused, energetic, enthusiastic, dynamic, vibrant, memorable, impressive, dazzling, etc.
If I am spending the day writing:
I intend to be creative and brilliant today.
I intend to be open and receptive to receiving the right and perfect words that are inspiring, uplifting, and transforming.
If I am doing something out of my comfort zone:
I intend to be fearless today.
I intend to be bold.
I intend to step forward with confidence.
If I am going out to eat:
I intend to be seated at a table that is comfortable and has a wonderful view.
I intend to be served by the best (meaning knowledgeable, efficient, pleasant, lighthearted, and fun) waiter or waitress in the restaurant.
I intend to enjoy a delicious meal.
Before going to bed, I review my day and write down all of the intentions that manifested. It is important to notice the results and the successes that you are manifesting.
Action Challenge
Don't let another day go by without setting clear and focused intentions.
Take charge of your life and decide upfront the kind of day it you expect to have.
Treat this as a fun activity that helps set the tone for your day.
Keep track of how your intentions are manifesting.
If some of your intentions aren't manifesting, see if you can get even clearer and more focused about what you want to experience. Notice if you have any resistance to your intentions that is preventing them manifesting. (EFT is perfect for releasing the resistance.)
You are the creator of your reality. Activate the Law of Attraction in your favor by deciding what you want to experience.
By Kathy Atkinson
Do you decide on a daily basis, or even better, on a moment-by-moment basis, what you want to experience? Or, do you just let life happen to you and hope for the best?
Too many people are just letting life happen and then complaining about the results that they receive. Setting intentions at the beginning of your day helps you get clear and focused about what you want to experience.
Your list of intentions goes beyond a to-do list (which is also good to have). Your intentions are about what you want to experience and how you want to show up that day. It's about setting the tone for the kind of day you want to unfold.
Rather than going into a detailed explanation about how to set intentions, I have included my list of intentions that I set for myself on a daily basis. I have also included some examples of specific intentions I set for the activities that vary from day-to-day and moment-to-moment.
Here is my list of daily intentions:
I intend to have fun today. (My number one - main intention for every single day)
I intend to laugh out loud and make others laugh out loud.
I intend to be acknowledged and appreciated and I intend to find others to acknowledge and appreciate today.
I intend to value and respect myself today. I intend have others value and respect me. I intend to value and respect others today.
I intend to be open to giving and receiving today. Giving and receiving love, joy, happiness, abundance, prosperity, and gratitude.
If I am giving a talk or a presentation:
I intend to show up confident, self-assured, clear, focused, energetic, enthusiastic, dynamic, vibrant, memorable, impressive, dazzling, etc.
If I am spending the day writing:
I intend to be creative and brilliant today.
I intend to be open and receptive to receiving the right and perfect words that are inspiring, uplifting, and transforming.
If I am doing something out of my comfort zone:
I intend to be fearless today.
I intend to be bold.
I intend to step forward with confidence.
If I am going out to eat:
I intend to be seated at a table that is comfortable and has a wonderful view.
I intend to be served by the best (meaning knowledgeable, efficient, pleasant, lighthearted, and fun) waiter or waitress in the restaurant.
I intend to enjoy a delicious meal.
Before going to bed, I review my day and write down all of the intentions that manifested. It is important to notice the results and the successes that you are manifesting.
Action Challenge
Don't let another day go by without setting clear and focused intentions.
Take charge of your life and decide upfront the kind of day it you expect to have.
Treat this as a fun activity that helps set the tone for your day.
Keep track of how your intentions are manifesting.
If some of your intentions aren't manifesting, see if you can get even clearer and more focused about what you want to experience. Notice if you have any resistance to your intentions that is preventing them manifesting. (EFT is perfect for releasing the resistance.)
You are the creator of your reality. Activate the Law of Attraction in your favor by deciding what you want to experience.
Monday, May 04, 2009
EFT World Summit Update - Bonus Sessions
Wasn’t it just amazing? For ten days, we were been able to experience the amazing work and guidance from some of the top experts in the field of EFT “Tapping” through the EFT Tapping World Summit…it’s a shame that is now has to end…but it doesn’t have to end for you.
You still have a special opportunity to OWN the EFT Tapping World Summit sessions. But you will only have this opportunity through Friday, May 8 at Midnight, Pacific (US) time...
Here's where you go to secure your EFT World Summit Package
Whether in digital format (Gold) or audio CDs and printed workbooks in a beautifully bound package shipped to your door (Platinum VIP), you can take these sessions home with you and repeat them over and over, gaining more and more life-changing releases as you go through each session and discover new details with each new listening.
Imagine for just a moment how your life will look a year from now as you look back on this decision to take control with this simple and wildly effective tapping technique.
Secure your package now.
*** And there’s more…TWO SPECIAL 4-WEEK LIVE TELESEMINARS
We’ve just learned that the team that brought you the event has negotiated an arrangement so that EVERYONE WHO purchases a Gold or Platinum Package will received not just one, but TWO extra 4-week teleseminars with two of the experts from the Summit.
Dr. Carol Look will be doing a 4-week training and tapping teleseminar on Creating Abundance, and Lindsay Kinney will be providing another special 4-week session called “I’m Stuck” designed to help you get out from under whatever is holding you back, break through repeating patterns and take complete control of your life, health and emotions. How cool is that?
But remember, it’s only for those who choose to upgrade now to one of the Gold or Platinum packages. There are also tons of other bonuses that come along with your upgrade…
You can check it all out right here.
The experience of this historic EFT Tapping World Summit has been life-changing for so many people…whether they’re just been introduced to EFT Tapping or are seasoned “veteran tappers.”
To keep the EFT Tapping World Summit experience forever, click here.
You will be part of something that has never taken place before and will likely never occur again with this combination of experts.
Be sure to reserve your package now.
You still have a special opportunity to OWN the EFT Tapping World Summit sessions. But you will only have this opportunity through Friday, May 8 at Midnight, Pacific (US) time...
Here's where you go to secure your EFT World Summit Package
Whether in digital format (Gold) or audio CDs and printed workbooks in a beautifully bound package shipped to your door (Platinum VIP), you can take these sessions home with you and repeat them over and over, gaining more and more life-changing releases as you go through each session and discover new details with each new listening.
Imagine for just a moment how your life will look a year from now as you look back on this decision to take control with this simple and wildly effective tapping technique.
Secure your package now.
*** And there’s more…TWO SPECIAL 4-WEEK LIVE TELESEMINARS
We’ve just learned that the team that brought you the event has negotiated an arrangement so that EVERYONE WHO purchases a Gold or Platinum Package will received not just one, but TWO extra 4-week teleseminars with two of the experts from the Summit.
Dr. Carol Look will be doing a 4-week training and tapping teleseminar on Creating Abundance, and Lindsay Kinney will be providing another special 4-week session called “I’m Stuck” designed to help you get out from under whatever is holding you back, break through repeating patterns and take complete control of your life, health and emotions. How cool is that?
But remember, it’s only for those who choose to upgrade now to one of the Gold or Platinum packages. There are also tons of other bonuses that come along with your upgrade…
You can check it all out right here.
The experience of this historic EFT Tapping World Summit has been life-changing for so many people…whether they’re just been introduced to EFT Tapping or are seasoned “veteran tappers.”
To keep the EFT Tapping World Summit experience forever, click here.
You will be part of something that has never taken place before and will likely never occur again with this combination of experts.
Be sure to reserve your package now.
Thursday, April 02, 2009
EFT World Summit
My friends at Try It On Everything have created a very exciting event that is the first of it's kind.
And here's the REALLY great news...
You can gain access to this event, for F.R.E.E. thanks in part to the support of Dr. Joseph Mercola and his team at Mercola.com, the most visited alternative health web site on the Internet.
But what's even better is that you won't have to travel, or book a hotel, or sit in a meeting room...you can experience the entire event from the comfort of your own home!
The event is called the EFT World Summit and features some of the top minds and practitioners in the world of Emotional Freedom Techniques, such as Carol Look, Dr. Patricia Carrington, Brad Yates, Bob Doyle, Carol Tuttle.
In fact, there will be over 16 instructors in all.
Just take a look here at what you will get, at no charge to you...
==> http://www.tryitoneverything.com/cmd.php?Clk=2945885
All these experts will gather together their combined knowledge to immerse you in the world of EFT, to help you create better emotional and physical health, prosperity, clarity, energy focus and much, much more...
Never before has a panel like this been assembled...and it may never happen again, so I'd like to encourage you to get registered right away.
==> http://www.tryitoneverything.com/cmd.php?Clk=2945885
Feel free to pass this information along to anyone you feel would benefit from the EFT World Summit too.
Remember, this event is brought to you at no charge...
You don't have to travel or book a room anywhere...you get to experience the entire event from the comfort of your own home.
==> http://www.tryitoneverything.com/cmd.php?Clk=2945885
Expect the best,
Kathy
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