Tuesday, November 14, 2006

Three Thumps Energy Exercise

Here is a great energy shifting exercise Donna Eden shares in her book "Energy Medicine".

Three Thumps

This process consists of tapping on three different meridian points. Tapping on these points will restore your energy when you are tired, increase your vitality and keep your immune system strong. Use this process each morning and anytime during the day that you need a pick-me-up.


1) Collar Bone Points

Benefits of tapping Collar Bone points:

  • Increased energy
  • Feel more alert
  • Focus and perform more effectively

Make fists and tap both right and left collar bones at the same time for about 20 seconds. Be sure to breath deeply in and out.

Variation: in order to assist the energy to cross over from right to left and left to right... cross your arms and tap the left collar bone with the right fist and the right collar bone with the left fist.


2) Thymus Gland

Benefits of tapping the Thymus Gland:

  • Stimulate your energy system
  • Boost your immune system
  • Increase your strength and vitality


Make a fist and tap on the center of your sternum (center of chest on breast bone) for about 20 seconds while breathing deeply in and out.


3) Spleen Points

Benefits of tapping Spleen Points:

  • Lift your energy level
  • Balance your blood chemistry
  • Strengthen your immune system


The spleen points are located directly below each breast. Make fists and tap both points for about 20 seconds while breathing deeply in and out.

Variation: Cross your arms and tap the left side of your body with your right fist, and tap the right side of your body with the left fist. This helps cross the energies.

1 comment:

Anonymous said...

Thank you for this exercise.
It's effects are more than thrilling :)

:):):)