Place your hand at the end of the Central Meridian, which is located at your pubic bone on the front of your body. Take in a deep breath as you simultaneously move your hand straight up the center of your body to your lower lip. (It may help to visualize a zipper coming together.) Repeat 3 times.
Benefits of the Zipping Up Process:
- Feel more confident and positive about yourself and your world
- Think more clearly
- Tap into your inner strengths
- Protect yourself from negative energies that may be around you
This process is great to do before you go out into public places, malls, meetings or when you need to speak with a boss, a difficult parent, angry child, etc.
You can add this affirmation while you are zipping up to make it more powerful "I am clear, centered and balanced".
You may also want to visualize locking the zipper after you zip up and hiding the key in order to prolong the technique’s effects.
If you play with this process, please post a comment about your experience.