The job of our immune system is to fight off invaders that would compromise our health. If you get sick often, this is a sign that you immune system is not functioning at its peak. Diet and exercise play a strong role in the strength of our immune system and also the level of stress we deal with each and every day affects our immune system.
EFT is a great process for helping you relax and I also think it can be beneficial for specifically strengthening your immune system. There is no real way to tell how much benefit you receive from tapping on the energy points, but I have to say that since I have been using EFT, I have had only two minor colds. (I started using EFT is 2003.)
It certainly can’t hurt anything to specifically tap for strengthening your immune system, so I encourage you to use this EFT sequence every morning.
If you need a visual of the EFT Energy Meridian Points, visit http://www.eft-downloads.com/
EFT for Strengthening Immune System
First, set a clear intention to allow your immune system to become fully functioning and balanced at 100% for you. Before you begin tapping state out loud, "I intend to allow my immune system to strengthen and become fully functioning at 100% for me, in a way that feels easy, gentle, and natural."
Even though my immune system may not be fully functioning at 100% for me, I choose to have my immune system fully functioning at 100% for me now.
Even though my immune system may not be balanced at 100% for me, my body knows how to come back into a balance and alignment and I allow that to happen now.
Even though my immune system may not be as healthy and strong as it can be, I allow my immune system to become stronger and more balanced in a way that feels easy, gentle, and natural.
Eyebrow: My immune system is not fully functioning.
Outside eye: I allow my immune system to become fully functioning now.
Under eye: My body has the ability to balance and strengthen my immune system in a way that feels easy, gentle, and natural.
Under nose: I release any resistance (worry, fear, stress, anger) I may have that is keeping my immune system weak.
Chin: I am ready for my immune system to become strong and balanced.
Collarbone: I allow my immune system to come back into balance and full function now.
Under arm: I feel my immune system becoming stronger and balanced at 100% for me now.
Top of head: It feels good to have my immune system coming into balance and full function now.
Stop tapping, take a deep breath in and release it out.
Repeat the sequence 2 or 3 times each morning and evening.
Printer friendly 1-page PDF file.
This post submitted to Prevention Not Prescriptions at The Kathleen Show...informing and inspiring others to better health.
Kathy, I used your script for balancing the immune system. I just did three rounds. And it would appear that my immune system operating efficiency improved by 7% in just a short time. I tested that with kinesiology :)
I will be doing more Tapping on it and tracking it to see if it maintains and/or improves.
I have a very interesting story as a result of your EFT sessions. EFT is something I use with my coaching clients, but I have to admit that I sometimes get a little lazy about using it on myself. About 5 weeks ago I broke out in hives from head to toe, with insane itching. I did two rounds of prednisone (steroids) and they were about to start me on a third round last week.
I knew I didn't want to put anymore junk in my system, especially since it wasn't working anyway, but I was about to give in out of sheer desperation with the non-stop itching. The itching was so bad it had put a stop to my business and our homeschooling because I couldn't concentrate on anything else.
That's when it popped into my head that I remembered Stacey Mayo doing an interview with someone (you) on EFT and I remembered her saying something about using an EFT script to strengthen her immune system.
In an excited panic I waded through my, way too many, saved downloads and I found the interview and the EFT script. This also led me to your site. So I ordered the Anxiety EFT download and began using both it and the Immune System script, and within a couple of days the hives and itching began to clear, and now - about a week later - I can happily say I am hive and itch free, and celebrating as a result :)
I love your EFT downloads and scripts, you have a real talent for it and I love that you have kept the price so reasonable.
Thanks so much for all you do!
Certified Life & Business Coach
Life Transitions for Women
Other tips to keep your immune system strong:
- Wash your hands frequently
- Drink plenty of water
- Humidify your home
- Eat a healthy diet
- Supplement your diet with vitamins and minerals
- Get 7-8 hours of restful sleep
- Deal with your stress in healthy ways
- Avoid alcohol and cigarettes
- Laugh a lot